All age pelvic rehab

older mums class 2

Held ONLINE as required. Please enquire through our CONTACT page

The cost for an 8 week online class is $100 Classes will run as the need arises. Contact us below to let us know your interest.

This class is suitable for any woman of any age who would like to strengthen their pelvic floor muscles. These mat classes are aimed at teaching you how to strengthen your core and pelvic floor and also teaching techniques of lifting, posture and relaxation. This class is ideal if you are finding that you leak if you cough or sneeze or run and jump! Back pain and pelvic pain can also  be reduced with strengthening your core and improving your posture. This class is suitable for postmenopausal women and retired women and all exercises are gentle and  low impact. This programme is also a good stepping stone into other exercise. Get your core strong before getting back into cycling or tramping and you will be less likely to have other injuries. Dress in loose, comfortable clothing.

All classes are  45 minute sessions with a maximum of 10 people per class. All instructors are qualified physiotherapists.

To book, call 027 686 6899 or send us a message;

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