Stretch and release

stretch class

Tuesdays 12:30pm

30 Colombo St, Cashmere.

July 21-Sept 8th

Cost for the 8 weeks term is $120

This class is a great opportunity to stretch out tight muscles and learn to breath again! A gentle stretch and release class that is specially designed for woman with pelvic pain but anyone would would benefit from this 30 minute relaxing, slow class to gentle music. This class is for woman only without babies or children so woman can have some time out.

Dress in loose. All classes are  30 minute sessions with a maximum of 10 people per class. All instructors are qualified physiotherapists.

To book, call 027 686 6899 or send us a message: