Stretch and release

stretch class

Tuesdays 12noon

30 Colombo St, Cashmere.

Feb 11th- March 31st

Cost for the 8 weeks term is $170

This class is a great opportunity to stretch out tight muscles and learn to breath again! A gentle stretch and release class that is specially designed for woman with pelvic pain but anyone would would benefit from this relaxing, slow class to gentle music. This class is for woman only without babies or children so woman can have some time out.

Dress in loose. All classes are  45 minute sessions with a maximum of 10 people per class. All instructors are qualified physiotherapists.

To book, call 027 686 6899 or send us a message: