Stretch and release

stretch class

30 Colombo St, Cashmere.

Cost for the 8 week term is $120.

The class time for term 4has not yet been decided. Let me know you’re interested and we’ll find a time that suits.

This class is a great opportunity to stretch out tight muscles and learn to breath again! A gentle stretch and release class that is specially designed for woman with pelvic pain but anyone would would benefit from this 30 minute relaxing, slow class to gentle music. This class is for woman only without babies or children so woman can have some time out.

Dress in loose. All classes are  30 minute sessions with a maximum of 10 people per class. All instructors are qualified physiotherapists.

To book, call 027 686 6899 or send us a message: