Physio led classes for women, mums and mums-to-be
Christchurch based exercise and education classes for mums and mums to be. All classes are 45 minutes long, and are run by registered physiotherapists.
Pregnancy Swiss Ball Classes
- Get fit for labour
- Reduce your chance of pregnancy back ache
- Improve your ability to recover from labour
- Increase your mental well being
Postnatal classes
- Restore your body after childbirth
- Improve your tummy tone
- Strengthen postural muscles
- Learn to lift well
- Four different levels depending on your stage and strength
Term 4 Classes 2026
We still have availability in Term 4 Classes. Please get in contact if you are interested in joining us.
Pregnancy Swiss Ball Class
7:10 PM – 7:55 PM Tuesday Evenings 13th October – 1st of December.
St Martins Presbyterian Church, 43 St Martins Road, Christchurch
Postnatal Swiss Ball Basics/Advanced
8:00 PM – 8:55 PM Tuesday 13th October – 1st of December.
St Martins Presbyterian Church, 43 St Martins Road, Christchurch
Mums and Babies Floor Class
10:55 AM – 11:40 PM Friday 16th October – 11th of December.
St Martins Presbyterian Church, 43 St Martins Road, Christchurch
Mums and Babies Swissball Class
10:00 AM – 10:45 AM Friday 16th October – 11th of December.
St Martins Presbyterian Church, 43 St Martins Road, Christchurch
