Physiotherapy classes for woman, mums and mums-to-be

All classes are 45 minutes long, and are run by registered physiotherapists.

Pregnancy swiss ball classes:

  • Get fit for labour
  • Reduce your chance of pregnancy back ache
  • Improve your ability to recover from labour
  • Increase your mental well being

Postnatal classes:

  • Restore your body after childbirth
  • Improve your tummy tone
  • Strengthen postural muscles
  • Learn to lift well

All age pelvic rehab

-Improve your pelvic floor strength and coordination at any age.

-Great for women who have bladder issues or pelvic organ prolapse.

stretch and release class

Learn to release muscles and breath well and have time out just for you.

For enquiries, or to book, call 027 686 6899 or send us a message: