Wednesday mornings at 11am at 64 Mcfaddens road, St Albans.
Term 3 for 2021 is from August 4th-September 22nd (8 weeks).
The course cost for an 8 week term is $170
You will need to have your own Swiss Ball, and if you like a mat or throw for baby to lie on. This class involves exercises to music on a Swiss ball and on the floor. This class is suitable for any mum from 12 weeks postpartum. It is a daytime class so that you can bring baby with you. It is recommended to do the floor class before this one unless you have already done previous core strengthening.
All classes are 45 minute sessions with a maximum of 10 people per class. All instructors are qualified physiotherapists.
You will need to bring your own Swiss Ball.
To book, call 027 686 6899 or send us a message: