Monday evenings ONLINE
Term 1 for 2022 is from January 24th – March 21st (8 weeks- no class Waitangi day).
The online course cost for an 8 week term is $100
You will need to have your own Swiss Ball, and if you like a mat or throw for baby to lie on. This class involves exercises to music on a Swiss ball and on the floor. This class is suitable for any mum from 12 weeks postpartum. It is an evening class so that you can bring baby with you. But the online class is also recorded so if you cant attend live for some reason you can watch the recording another time! It is recommended to do the floor class before this one unless you have already done previous core strengthening.
All classes are 45 minute sessions. All instructors are qualified physiotherapists.
You will need to bring your own Swiss Ball.
To book, call 027 686 6899 or send us a message: