Thursday mornings at 11:15 am at the Mcfadden Centre, St Albans.
Term 1 for 2020 is from Feb 13th – April 2nd (8 weeks).
The course cost for an 8 week term is $170.
You will need to bring along your own Swiss Ball, and if you like a mat or throw for baby to lie on. This class involves exercises to music on a Swiss ball and on the floor. This class is suitable for any mum from 12 weeks postpartum. It is a daytime class so that you can bring baby with you. It is recommended to do the floor class before this one unless you have already done previous core strengthening.
All classes are 45 minute sessions with a maximum of 10 people per class. All instructors are qualified physiotherapists.
You will need to bring your own Swiss Ball.
To book, call 027 686 6899 or send us a message: