Wednesday evenings at the Christchurch South Library, 7:50pm
Term 1, for 2022 is from February 9th- March 30th (8 weeks). The course cost for an 8 week term is $200
This 1 hour class is for people who have already done at least two terms of the postnatal class and are feeling ready to go a step further with their workout. It will involve a longer, harder warm up routine and more challenging exercises on the Swiss Ball.
All classes have a maximum of 8 people per class. and all instructors are qualified physiotherapists.
You will need to bring your own Swiss Ball.
To book, call 027 686 6899 or send us a message: