Wednesday evenings at the Christchurch South Library, 7:45pm
Term 4 for 2020 is from October 14 – Dec 2nd (8 weeks). The course cost for an 8 week term is $200
This 1 hour class is for people who have already done at least one term of the postnatal class and are feeling ready to go a step further with their workout. It will involve a longer, harder warm up routine and more challenging exercises on the Swiss Ball.
All classes have a maximum of 10 people per class. and all instructors are qualified physiotherapists.
You will need to bring your own Swiss Ball.
To book, call 027 686 6899 or send us a message: