Postnatal swiss ball advanced

75627334Wednesday evenings at the Christchurch South Library, 7:45pm

Term 3 for 2020 is from July 22nd – Sept 9th (8 weeks). The course cost for an 8 week term is $200

This 1 hour class is for people who have already done at least one term of the postnatal class and are feeling ready to go a step further with their workout. It will involve a longer, harder warm up routine and more challenging exercises on the Swiss Ball.

All classes have a maximum of 10 people per class. and all instructors are qualified physiotherapists.

You will need to bring your own Swiss Ball.

To book, call 027 686 6899 or send us a message: