Postnatal swiss ball advanced

75627334Wednesday evenings at the Christchurch South Library, 7:50pm

Term 3 for 2022 is from August 3rd -September 21st  (8 weeks). The course cost for an 8 week term is $200

This 1 hour class is for people who have already done at least two terms of the postnatal class and are feeling ready to go a step further with their workout. It will involve a longer, harder warm up routine and more challenging exercises on the Swiss Ball.

All classes have a maximum of 10 people per class. and all instructors are qualified physiotherapists.

You will need to bring your own Swiss Ball.

To book, call 027 686 6899 or send us a message:

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