Term 4 2025: Please contact if you are interested. Classes will run on Friday mornings at 10.55am, St Martins Presbyterian Church, 10th October – 5th of December. We will have one week off on November 14th (Canterbury Show Day).
The course cost will be $170 for 8 weeks.
You will need to have your own Swiss Ball, we provide weights and an exercise mat. This class involves exercises to music on a Swiss ball and on the floor. This class is suitable for any mum from 12 weeks postpartum. It is recommended to do the floor class before this one unless you have already done previous core strengthening.
All classes are 45 minute sessions. All instructors are qualified physiotherapists.
You will need to bring your own Swiss Ball.
To book, call or text Livvy on 027 327 6369 or send us a message to livvy@mumsntums.co.nz
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